Mindfulness

Nel Momento

Suzanne Reyneke is a Hatha yoga teacher and a certified Mindfulness Coach with a master’s degree in MBCT, Mindfulness Based Cognitive Therapy. Through her work with adults, teens and children she combines mindfulness and yoga, facilitating MBSR, Mindfulness Based Stress Reduction to groups as well as in individuals.

In 2016 she was certified to teach MBSR K-12, Mindfulness Based Stress Reduction to Children and Teens through Still Quiet Place with Dr. Amy Saltzman.

She’s the author and developer of Yoga&Mindfulness Stories, a programme developed to bring mindfulness and yoga in combination, to children in schools and Early Learning Centres.

To complement her work she’s currently completing training in Yoga Therapy through SVASTA Yoga and Ayurveda.

She’s also the mum of three live wires, wife to a great guy and a life long believer that everyone should follow their hearts and do what they love for life!