Research has proven the benefits of these ancient practises in the management of mental health challenges like emotional stress, anxiety, addiction, disorganised eating patterns, depression and trauma recovery work and many more.
The beauty of these practises are in their simplicity and their wide reaching benefits in calming the mind while learning how to ‘love what is’, that rare ability we get to learn when we cultivate being present with who we are.
When you learn to ‘love what is’, you learn to let go of the past and to respond to, rather than react to, those incessant thoughts about the uncertainties of the future. As you ‘love what is’ you get to know yourself a bit better, you learn self compassion and how to trust our own basic goodness again so that you can take back the reins of your own life.