Mindfulness: promoting and sustaining a meaningful life
Mindfulness is an essential life quality anyone can cultivate. It’s those moments of honest awareness, when your perception of what is happening in your life, your body and mind at the current moment is not clouded by bias.
Cultivating mindfulness will have a profound impact on your life as a whole, inviting balance to your mind and serenity to your heart.
When we live with greater awareness, we respond more effectively to any given situation – be it positive, negative or neutral – in a way that can transform our relationship with ourselves, with others and our problems. Through the simple act of being mindful we may greatly enhance our general well-being.
Science has proven the benefits of Mindfulness Based Stress Reduction for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits form practising mindfulness.