Mindfulness based stress reduction course (MBSR)
Are you fed up with feeling stressed and tired? Wuold you like your mind to stop racing for a change? Have you had enough of constant negative thinking?
Whether you want to reduce your pain or anxiety, or would like to improve you overall well-being, the Mindfulness Based Stress Reduction (MBSR) programme offered by Nel Momento will help you live a more joyous and peaceful life.
MBSR may have already been recommended to you if you are suffering from chronic pain, anxiety, depression, stress, fatigue, heart disease or cancer.
Mindfulness is taught through the art of meditation, which includes paying attention to the mind and body during stillness and movement.
Beginning with focusing our attention on the breath, the practice concentrates and calms the mind, allowing us to see passed the minds automatic reaction, allowing us to be fully present of our lives.